Category Archives: Uncategorized

Partner Yoga

We will be rescheduling partner yoga because it turns out that around dinner time the Saturday of Valentine’s Day weekend is not ideal for yoga 😉. Have a wonderful weekend celebrating the people in your life who mean the most and we’ll let you know when we reschedule. ❤️

What better way to celebrate Valentine’s Day than with a little Partner Yoga?!

You can bring your best friend, father, mother, sister, brother, or lover – it’s up to you.

Enjoy exploring familiar beginner-friendly yoga poses paired up with one of your favorite people and see how different it can feel as you communicate through each pose, learn to trust and support each other.

When: Saturday 13 February

Time: 5:00pm

Sign up now! It’s going to be fun!

partner yoga

Monday morning classes cancelled

Happy Monday! If you tried to sign up for classes today, you already noticed they were cancelled. Here is the official post: no 8am Gentle Yoga or 11:45am Lunch Break Yoga on Monday 1/24. Both instructors live in neighborhoods that are still snowed in. Thank goodness we all still have electricity. Central Dauphin schools are all closed as well, so it’s likely you’re outside having fun in the snow for one more day.

5:30pm Vinyasa and 7:00pm BOSU are  happening – sign up now!

Jonas is here

The snow it beautiful! But the plows are nowhere to be seen. Enjoy the beauty (or a little more sleep) because the 8:00 Vinyasa is cancelled. Stay tuned to find out about the 9:30… I could always cross country ski into the studio, right? 😉

8:45 update… Hot yoga cancelled too. This is amazing! My family has been outside since 7:00… no sign of the neighbors yet… but we did see some snowmobiles 🙂

First Anniversary Open House

Baby is Oneb

 

Thank you for being a part of The Yoga Quota during our first year! We couldn’t have done it without you! We’re so excited to continue to grow and add classes in the coming year.

Open House

 

Special discounts include:

  • New Students get 30 days for only $30 (a $90 value)
  • All class passes 25% off
  • All private sessions 25% off

Free prizes include:

  • 5 Class Pass ($65 value)
  • 30 minute private session ($40 value)
  • 60 minute private session ($50 value)
  • Enter to win in person, plus get an extra entry for each friend you bring and each mini class you attend

Mini Class Schedule

Each free mini class will be 30 minutes. Sign up here to reserve your spot, or drop in.

Time Class Instructor
10:00 Gentle Vinyasa Marlin
11:00 Vinyasa Gina
12:00 Gentle Vinyasa Marlin
1:00 Vinyasa Gina

See you Saturday!

Holiday Closing

Happy holidays everyone!

We will be closed Dec 24 – Jan 3. Have a wonderful break, get outside, enjoy your loved ones, and join us Monday January 4th when classes resume.

May you have peace in your thoughts, peace in your words, and peace in your heart.

Tis the Season

What are your hopes this holiday season?

Less wanting, more acceptance? Less doing, more being?

Give this and more with the gift of yoga and save a little too. Enter promo code HAPPY15 all day Thursday December 3rd for 15% off your online purchase. happy_holidays2

Gratitude

It’s that time of year again where even the most cynical of us stop to contemplate gratitude and thanksgiving. We are hardwired to notice what’s not going right in our lives in order to protect us and keep us out of harm’s way. It takes a little more focus and intention to instead consider what is going right. What works in your life? How do you feel accomplished? Where is your joy today? Where do you find happiness and ease?

It’s also that time of year again to give thanks. After answering these questions, who can you thank? How many people have taken part in what works? How did you get to where you are today? Who joined you in your journey – for however long or short a time?

As you contemplate these questions and the many answers whether general or specific, hold that gratitude in your heart for a few breaths. Breathe it in for a few minutes. Take the time to send a thank you card or give a thank you hug to those who impact your life for good. In your yoga practice this month, nurture a place for gratitude in your heart and see where it takes you.

We all have things that we would like to improve. Let us focus instead on the things that are already wonderful right here and right now.

gratitude

Happy Halloween

It’s Trick-or-Treat night here in Lower Paxton Township, so we’re cancelling all classes to go have fun giving sugar to ghosts and witches (and probably a lot of Star Wars characters this year). Have a fun, safe night and we’ll resume normal classes Friday and Saturday.

Happy Halloween!

trickortreatpumpkins

Guest Teachers

Gina will be away for the first two weeks in October for a yoga training. Keep up with her in New York on our facebook, twitter, and instagram accounts.

While she’s away, we have a wonderful team of yoga instructors that will be teaching at The Yoga Quota! Every teacher has his or her style of pacing, language, and sequencing, so embrace this change from your normal routine, see what emotions arise as you move to a different tune, and have fun!

Schedule for October 3-17 (including Marlin and Darla’s regular classes):

3 Saturdays: 10/3, 10/10, and 10/17

8:00am Vinyasa Flow – Venus

9:15am Hot Vinyasa – Ashley on 10/3 and 10/10, Marlin on 10/17

11:00am Kids Yoga – cancelled

2 Mondays: 10/5 & 10/12

8:00am Gentle Yoga – Marlin

11:45am Lunch Break Yoga – Marlin

5:30pm Vinyasa Flow – Venus

7:00pm Stability Ball (instead of BOSU) Yoga – Marlin

2 Tuesdays: 10/6 & 10/13

5:30pm Gentle Yoga – Marlin

7:30pm Hot Vinyasa – Marlin

2 Wednesdays: 10/7 & 10/14

8:00am Gentle Yoga with Props – Marlin

5:30pm Power Vinyasa – Rachel

7:00pm Vinyasa Flow – Kate

2 Thursdays: 10/8 & 10/15

10:00am Preschool Yoga – cancelled

6:30pm BOSU Yoga – cancelled

8:00 Yin Yoga – Darla 10/8, cancelled 10/15

2 Fridays: 10/9 & 10/16

10:00am Preschool Yoga – cancelled

5:00pm Gentle Yoga – Marlin