Monthly Archives: June 2015

Modified Holiday Schedule

Happy 4th everyone!

We have a modified schedule for the holiday. Gina will be out of town Sat 7/4 – Thurs 7/9, so all Vinyasa classes and Kids classes will be cancelled during that time. Marlin will be teaching Gentle Yoga on Fri 7/3, but Yoga for Everyone will be cancelled.

Sign up for one of these classes instead:

Fri 7/3 8:00am Gentle Yoga with Marlin

Mon 7/6 8:00am Gentle Yoga with Marlin

Tues 7/7 5:30pm Gentle Yoga with Marlin

Thurs 7/9 8:00pm Yin Yoga with Darla

Fri 7/10 8:00am Gentle Yoga and 9:30am Yoga for Everyone with Marlin

Sat 7/11 Gina’s back with 8:00am Vinyasa Flow and 9:30am Hot Vinyasa

Have a fun and safe holiday!

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Summer Solstice Sun Salutations

Gold Lights BackgroundCome celebrate the Summer Solstice with us by practicing 108 Sun Salutations. Think of it as the 5k of yoga! Sun Salutations welcome new intentions and new life for the new season. It is a way to realize that feelings are fleeting, repetition is a way to liberation from the conversations of the mind, and when you are not attached to the results the process of living in the moment becomes a lot easier. Leave this powerful experience finding peace, focus, and a level of satisfaction that is unparalleled in everyday life.

Please bring a towel, water or an electrolyte drink (think Gaterade or coconut water) and remember to eat something light (smoothie, yogurt, applesauce, etc) so you have enough energy. Bananas will be provided afterward. Hope to see you there!

This Saturday, June 20th, 7:00-9:00 am

Sign up under Enrollments.

See you Saturday!

NEW Summer Schedule

Are you ready? This all begins Monday 6/8!

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New classes, new times, and new series are beginning at The Yoga Quota!

*KIDS & TEENS – ages 3 to 18, there’s a class for you!
$75 Summer Special extended one week! Ends 6/12. Sign up online or in person.
Classes are Tu/Th morning by age, Jun 9 – Aug 20
*Special Series – Therapeutic Yoga
Our Theapeutic Yoga series explores how yoga can help migraines, sore backs, arthritis, and more!
Wed at 9am June 24 – Aug 24
*Summer Solstice Sun Salutations 
A challenge of both mental and physical endurance, come practice 108 sun salutations with us to celebrate a new start in a new season!
Sat Jun 20 7-9am
*Click on Enrollments to sign up for these online!
New  Classes
Yin Yoga for deep stretching with Darla Th 8pm
BOSU Yoga will challenge your core with Gina Mon 7pm
Yoga for Everyone – all shapes, sizes, beginners, and injured with Marlin Fri 9:30am
Yoga Lunch Break is a 30 min refresh with Marlin to beat the Monday blues 11:30 & 12:15
New Times
The M/F Gentle class has been moved to 8am
Chair classes have been cancelled – you will love Yoga for Everyone!
Saturday classes are one hour earlier
View the new class schedule now!
Contact us with any questions!
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Yoga Lunch Break

Do you get the Monday blues? Put down the caffeine, there’s yoga for that!

Take a break and leave behind some of the distractions of the day and focus instead on your body, mind and breath. You will move, stretch and strengthen enough to feel a difference, and also relax enough to allow for a different approach to the rest of the day. Wear comfortable clothes to get down on your mat, but no shower will be necessary to return to work. All levels are welcome.

Two 30 minute classes – choose one or both!

11:30 and 12:15 – sign up now

Less class time = less money. You can still use a regular class pass if you need to use up expiring classes, but if you’re buying a new pass get special lunch break pricing:

$10 drop-in, $45 for 5-class card, $80 for 10-class card. For Yoga Lunch Break classes only.

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